It is really interesting how rarely I take a step back to think about the decisions we make and understand what it says about my personality.  The other day while sitting a the cross road to begin my ride I was reminded how often I choose to take the route that provides the most challenge.

Well another year is nearly over and for myself, like many, January is always a good time to review goals –both business and personal – and set new ones for a new year. One popular area for review is often fitness and health, yet is also the most commonly broke New Year’s resolution. Those of you who know me know that I have a Physical Education degree from the University of Alberta and take my health very seriously; however, we all have room to improve and share in ways to support meeting our goals. It was not long ago that I let my fitness slide over a five-year period and still struggle to find ways to balance it into my schedule.